{"id":6983,"date":"2018-01-25T15:37:14","date_gmt":"2018-01-25T07:37:14","guid":{"rendered":"http:\/\/letscookchinesefood.com\/?p=6983"},"modified":"2018-12-20T16:16:08","modified_gmt":"2018-12-20T08:16:08","slug":"traditional-preparation-for-a-new-cast-iron-wok","status":"publish","type":"post","link":"http:\/\/letscookchinesefood.com\/zh\/traditional-preparation-for-a-new-cast-iron-wok\/","title":{"rendered":"\u958b\u751f\u9435\u944a\u904e\u7a0b"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><a title=\"DSC09895\" href=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/DSC09895.jpg\" rel=\"prettyPhoto-img\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7008\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/DSC09895-512x340.jpg\" alt=\"\" width=\"512\" height=\"340\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/DSC09895-512x340.jpg 512w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/DSC09895-300x199.jpg 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/DSC09895-768x510.jpg 768w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/DSC09895-560x372.jpg 560w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/DSC09895-867x576.jpg 867w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/DSC09895-600x399.jpg 600w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/DSC09895-280x186.jpg 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/DSC09895-200x133.jpg 200w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/DSC09895.jpg 1625w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/span><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Fv2R3ROh6Jo?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<span style=\"font-size: 14pt;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2012\/09\/Ingredient.png\" alt=\"\" width=\"401\" height=\"46\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2012\/09\/Ingredient.png 401w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2012\/09\/Ingredient-300x34.png 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2012\/09\/Ingredient-280x32.png 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2012\/09\/Ingredient-200x22.png 200w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/span><\/p>\n<table border=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td><span style=\"font-size: 14pt;\">\u00a0\u751f\u9435\u944a<\/span><\/td>\n<td><span style=\"font-size: 14pt;\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"50%\"><span style=\"font-size: 14pt;\">\u00a0\u80a5\u8c6c\u8089<\/span><\/td>\n<td width=\"50%\"><span style=\"font-size: 14pt;\">\u00a0\u5927\u7d04\u534a\u65a4<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"50%\"><span style=\"font-size: 14pt;\">\u00a0\u97ed\u83dc<\/span><\/td>\n<td width=\"50%\"><span style=\"font-size: 14pt;\">\u00a0\u5927\u7d04\u534a\u65a4<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2012\/09\/method.png\" alt=\"\" width=\"301\" height=\"46\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2012\/09\/method.png 301w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2012\/09\/method-300x45.png 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2012\/09\/method-280x42.png 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2012\/09\/method-200x30.png 200w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/span><\/p>\n<table border=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td><span style=\"font-size: 14pt;\"><a title=\"shot02\" href=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot02.jpg\" rel=\"prettyPhoto-img\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-300x300 wp-image-6990\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot02-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot02-300x199.jpg 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot02-768x509.jpg 768w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot02-512x340.jpg 512w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot02-561x372.jpg 561w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot02-868x576.jpg 868w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot02-600x398.jpg 600w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot02-280x186.jpg 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot02-200x133.jpg 200w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot02.jpg 1628w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/td>\n<td><span style=\"font-size: 14pt;\"><a title=\"shot12\" href=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot12.jpg\" rel=\"prettyPhoto-img\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-300x300 wp-image-6991\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot12-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot12-300x199.jpg 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot12-768x509.jpg 768w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot12-512x340.jpg 512w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot12-561x372.jpg 561w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot12-868x576.jpg 868w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot12-600x398.jpg 600w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot12-280x186.jpg 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot12-200x133.jpg 200w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot12.jpg 1628w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 14pt;\">1. \u628a\u944a\u6e05\u6d17,\u00a0\u4e4b\u5f8c\u5927\u706b\u7172\u6c34.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><br class=' sb-br' \/><\/span><\/p>\n<table border=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td><span style=\"font-size: 14pt;\"><a title=\"shot13\" href=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot13.jpg\" rel=\"prettyPhoto-img\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-300x300 wp-image-6989\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot13-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot13-300x199.jpg 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot13-768x509.jpg 768w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot13-512x340.jpg 512w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot13-561x372.jpg 561w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot13-868x576.jpg 868w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot13-600x398.jpg 600w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot13-280x186.jpg 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot13-200x133.jpg 200w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot13.jpg 1628w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/td>\n<td><span style=\"font-size: 14pt;\"><a title=\"shot03\" href=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot03.jpg\" rel=\"prettyPhoto-img\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-300x300 wp-image-6992\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot03-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot03-300x199.jpg 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot03-768x509.jpg 768w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot03-512x340.jpg 512w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot03-561x372.jpg 561w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot03-868x576.jpg 868w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot03-600x398.jpg 600w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot03-280x186.jpg 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot03-200x133.jpg 200w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot03.jpg 1628w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 14pt;\">2.\u00a0\u6c34\u6efe\u5f8c\u7e7c\u7e8c\u717220\u5206\u9418,\u00a020\u5206\u9418\u5f8c\uff0c\u5012\u53bb\u71b1\u6c34<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><br class=' sb-br' \/><\/span><\/p>\n<table border=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td><span style=\"font-size: 14pt;\"><a title=\"shot05\" href=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot05.jpg\" rel=\"prettyPhoto-img\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-300x300 wp-image-6994\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot05-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot05-300x199.jpg 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot05-768x509.jpg 768w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot05-512x340.jpg 512w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot05-561x372.jpg 561w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot05-868x576.jpg 868w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot05-600x398.jpg 600w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot05-280x186.jpg 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot05-200x133.jpg 200w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot05.jpg 1628w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/td>\n<td><span style=\"font-size: 14pt;\"><a title=\"shot06\" href=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot06.jpg\" rel=\"prettyPhoto-img\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-300x300 wp-image-6995\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot06-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot06-300x199.jpg 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot06-768x509.jpg 768w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot06-512x340.jpg 512w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot06-561x372.jpg 561w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot06-868x576.jpg 868w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot06-600x398.jpg 600w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot06-280x186.jpg 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot06-200x133.jpg 200w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot06.jpg 1628w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 14pt;\">3.\u00a0\u628a\u944a\u71d2\u71b1\uff0c\u52a0\u5165\u80a5\u8c6c\u8089.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><br class=' sb-br' \/><\/span><\/p>\n<table border=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td><span style=\"font-size: 14pt;\"><a title=\"shot07\" href=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot07.jpg\" rel=\"prettyPhoto-img\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-300x300 wp-image-6996\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot07-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot07-300x199.jpg 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot07-768x509.jpg 768w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot07-512x340.jpg 512w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot07-561x372.jpg 561w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot07-868x576.jpg 868w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot07-600x398.jpg 600w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot07-280x186.jpg 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot07-200x133.jpg 200w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot07.jpg 1628w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/td>\n<td><span style=\"font-size: 14pt;\"><a title=\"shot08\" href=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot08.jpg\" rel=\"prettyPhoto-img\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-300x300 wp-image-6997\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot08-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot08-300x199.jpg 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot08-768x509.jpg 768w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot08-512x340.jpg 512w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot08-561x372.jpg 561w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot08-868x576.jpg 868w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot08-600x398.jpg 600w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot08-280x186.jpg 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot08-200x133.jpg 200w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot08.jpg 1628w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 14pt;\">4.\u00a0\u80a5\u8089\u51fa\u6cb9\u5f8c\uff0c\u52a0\u5165\u97ed\u83dc.\u00a0\u00a0\u80a5\u8089\u548c\u97ed\u83dc\u7528\u4f86\u64e6\u53bb\u9435\u93fd\u548c\u9435\u8165\u5473<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><br class=' sb-br' \/><\/span><\/p>\n<table border=\"0\" width=\"100%\">\n<tbody>\n<tr>\n<td><span style=\"font-size: 14pt;\"><a title=\"shot09\" href=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot09.jpg\" rel=\"prettyPhoto-img\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-300x300 wp-image-6998\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot09-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot09-300x199.jpg 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot09-768x509.jpg 768w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot09-512x340.jpg 512w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot09-561x372.jpg 561w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot09-868x576.jpg 868w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot09-600x398.jpg 600w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot09-280x186.jpg 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot09-200x133.jpg 200w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot09.jpg 1628w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/td>\n<td><span style=\"font-size: 14pt;\"><a title=\"shot10\" href=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot10.jpg\" rel=\"prettyPhoto-img\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-300x300 wp-image-6999\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot10-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot10-300x199.jpg 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot10-768x509.jpg 768w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot10-512x340.jpg 512w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot10-561x372.jpg 561w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot10-868x576.jpg 868w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot10-600x398.jpg 600w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot10-280x186.jpg 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot10-200x133.jpg 200w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot10.jpg 1628w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 14pt;\">5. \u7092\u4e86\u5927\u7d04 10\u5206\u9418\u5f8c,\u00a0\u6389\u53bb\u80a5\u8089\u548c\u97ed\u83dc<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><br class=' sb-br' \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a title=\"shot11\" href=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot11.jpg\" rel=\"prettyPhoto-img\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-300x300 wp-image-7000\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot11-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot11-300x199.jpg 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot11-768x509.jpg 768w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot11-512x340.jpg 512w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot11-561x372.jpg 561w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot11-868x576.jpg 868w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot11-600x398.jpg 600w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot11-280x186.jpg 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot11-200x133.jpg 200w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot11.jpg 1628w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><br \/>\n<span style=\"font-size: 14pt;\"> 6.\u00a0\u628a\u944a\u6d17\u6de8<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><br class=' sb-br' \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a title=\"shot01\" href=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot01.jpg\" rel=\"prettyPhoto-img\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6984\" src=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot01-512x340.jpg\" alt=\"\" width=\"512\" height=\"340\" srcset=\"http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot01-512x340.jpg 512w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot01-300x199.jpg 300w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot01-768x509.jpg 768w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot01-561x372.jpg 561w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot01-868x576.jpg 868w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot01-600x398.jpg 600w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot01-280x186.jpg 280w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot01-200x133.jpg 200w, http:\/\/letscookchinesefood.com\/wp-content\/uploads\/2018\/01\/shot01.jpg 1628w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">7. \u5b8c\u6210!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u751f\u9435\u944a \u00a0 \u00a0\u80a5\u8c6c\u8089 \u00a0\u5927\u7d04\u534a\u65a4 \u00a0\u97ed\u83dc \u00a0\u5927\u7d04\u534a\u65a4 1. \u628a\u944a\u6e05\u6d17,\u00a0\u4e4b\u5f8c\u5927\u706b\u7172\u6c34. 2.\u00a0\u6c34\u6efe\u5f8c\u7e7c\u7e8c\u71722 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7007,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[477,67,1],"tags":[1187,1189,541,1188,1190,1191,1192,1193,819],"class_list":["post-6983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparation","category-all","category-uncategorized","tag-cast-iron-wok","tag-chinese-chive","tag-letscookchinesefood","tag-pork-fat","tag-1190","tag-1191","tag-1192","tag-1193","tag-819"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/letscookchinesefood.com\/zh\/wp-json\/wp\/v2\/posts\/6983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/letscookchinesefood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/letscookchinesefood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/letscookchinesefood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/letscookchinesefood.com\/zh\/wp-json\/wp\/v2\/comments?post=6983"}],"version-history":[{"count":12,"href":"http:\/\/letscookchinesefood.com\/zh\/wp-json\/wp\/v2\/posts\/6983\/revisions"}],"predecessor-version":[{"id":7009,"href":"http:\/\/letscookchinesefood.com\/zh\/wp-json\/wp\/v2\/posts\/6983\/revisions\/7009"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/letscookchinesefood.com\/zh\/wp-json\/wp\/v2\/media\/7007"}],"wp:attachment":[{"href":"http:\/\/letscookchinesefood.com\/zh\/wp-json\/wp\/v2\/media?parent=6983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/letscookchinesefood.com\/zh\/wp-json\/wp\/v2\/categories?post=6983"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/letscookchinesefood.com\/zh\/wp-json\/wp\/v2\/tags?post=6983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}