Tag Archives: 炒西蘭花

Chinese Recipe: Stir-fried Crab meat with Broccoli

 

 Broccoli :
 2 pieces
 Crab meat :
 1 cup (From 900g crab)
   
 Seasoning “A” : For boiling the broccoli  
 Ginger juice :
 1 tsp
 Oil :
 1 tbsp
   
 Seasoning – For Stir-fry the broccoli  
 Oil :
 2tbsp
 Ginger (pounded):
 1 slice
 Salt :
 1/2 tsp
 Rice Wine :
 1 tsp
 Water :
 1/2 cup
   
 Seasoning – For Crab meat  
 Oil :
 2 tbsp
 Minced Ginger :
 1 tbsp
 Rice wine :
 1 tsp
 Water :
 1 cup
 chicken stock :
 3 tbsp
 Cornstarch :
 1tsp
 Egg White :
 1

 

 1. Clean the crab. Bring water to boil in large wok, then steam the crabs over high heat for 15 minutes.

 

   

2.Boil water with “Seasoning (A)” in a large wok. Blanch the broccoli with boiling water for a while, then drain.


 3. Heat 2tbsp of oil in wok. Saute the ginger and salt .  Then stir-fry broccoli.  And add 1tsp of rice wine.


   

 4. Add 1/2 cup of water and cover it by lid until the broccoli done. Dish it up.


 5. Heat 2tbsp of oil in wok. Saute the minced ginger.  Then stir-fry crab meat.  And add 1tsp of rice wine.


 6. Add 1 cup of “water”, “chicken stock” and “Egg White”. Mix them well.  Then, thicken it by cornstarch water.


7. Pour crab paste on broccoli.


8. Dish it up and serve it hot.