Tag Archives: 韭菜

Traditional Preparation for a New Cast Iron Wok

 Cast Iron Wok  
 Pork Fat  about 300 g
 Chinese Chive  about 300g

  1. Wash the wok. Then, add water and bring it to boil.

2. Keep boiling for 20mins. Then, remove water.

3.  Heat the wok, then add the Pork Fat

4. add Chinese Chive after a layer of oil on wok. Pork Fat and Chinese Chive are used for removing rust.

5. after about 10 mins, remove Pork Fat and Chinese Chive.

6.  wash the wok

7. Done!

Chinese Recipe : Stir-fried Soybean Sprouts with Beef

Seasoning for Beef:  
Beef (Sliced) 200 g
Sugar 1/2 tsp
Oil 1/2 tbsp
Cornstarch 1 tbsp
 For Stir-fry the Soybean Sprouts:  
 Soybean Sprouts  600 g
 Ginger (pounded)  1 Slice
 Oil  2 tbsp
 Salt  1/2 tsp
 Water  1/2 cup
 For Stir-fry the Beef:  
 Oil  1.5 tbsp
 Light Soy Sauce  1 tbsp
 Garlic (pounded)  1 clove
 Chinese Chives  150 g
 Water  2 tbsp



1. Cut the Chinese Chives into sections.

2. Mix the beef with Seasonings “Sugar (1/2 tsp), Oil (1/2 tbsp) and cornstarch (1 tbsp)” .


 3. Heat the wok with 2 tbsp of oil, ginger and salt (1/2 tsp). Then, add and stir-fry the Soybean Sprouts for about 1 minute.



4. Cover by lid and add 1/2 cup of hot water. Cover it for about 1.5 minute.


5. After 1.5 minute, open the lid and stir-fry the Soybean Sprouts. Then cover it again for 1 minute. Then dish it up for later use.

 sshot-7.jpg  sshot-8.jpg

6. Heat the wok with 1.5 tbsp of oil and garlic. Then add and stir-fry the beef.

sshot-9.jpg sshot-10.jpg

7. Stir-fry the beef until the color is changed. Then, add 1 tbsp of light soy sauce and mix them well.


8. Add Chinese Chives and 2 tbsp of Water.


9. Add Soybean Sprouts without the soybean sprouts juice. (The soybean sprouts juice may cause too salty). Stir-fry all ingredients well.

 10. Dish it up and serve it out!