Tag Archives: 西蘭花

Chinese Recipe: Stir-fried Crab meat with Broccoli

 

 Broccoli :
 2 pieces
 Crab meat :
 1 cup (From 900g crab)
   
 Seasoning “A” : For boiling the broccoli  
 Ginger juice :
 1 tsp
 Oil :
 1 tbsp
   
 Seasoning – For Stir-fry the broccoli  
 Oil :
 2tbsp
 Ginger (pounded):
 1 slice
 Salt :
 1/2 tsp
 Rice Wine :
 1 tsp
 Water :
 1/2 cup
   
 Seasoning – For Crab meat  
 Oil :
 2 tbsp
 Minced Ginger :
 1 tbsp
 Rice wine :
 1 tsp
 Water :
 1 cup
 chicken stock :
 3 tbsp
 Cornstarch :
 1tsp
 Egg White :
 1

 

 1. Clean the crab. Bring water to boil in large wok, then steam the crabs over high heat for 15 minutes.

 

   

2.Boil water with “Seasoning (A)” in a large wok. Blanch the broccoli with boiling water for a while, then drain.


 3. Heat 2tbsp of oil in wok. Saute the ginger and salt .  Then stir-fry broccoli.  And add 1tsp of rice wine.


   

 4. Add 1/2 cup of water and cover it by lid until the broccoli done. Dish it up.


 5. Heat 2tbsp of oil in wok. Saute the minced ginger.  Then stir-fry crab meat.  And add 1tsp of rice wine.


 6. Add 1 cup of “water”, “chicken stock” and “Egg White”. Mix them well.  Then, thicken it by cornstarch water.


7. Pour crab paste on broccoli.


8. Dish it up and serve it hot.

Chinese Recipe : Stir-fried Prawns and Pork Slices with Broccoli

 

 

 Broccoli :
 2 pieces
 Pork Collar meat (sliced) :
 150g
 Prawns :
 450g
 Salt (for soaking the Prawns,make it crispy) :
 1/2 tsp
   
 Marinade -For Pork  
 Oil :
 1tbsp
 Sugar :
 1/2 tsp
 Potato Starch :
 2tsp
   
 Seasoning (A)- Broccoli  
 Oil :
 1tbsp
 Sugar :
 1/2 tsp
 Salt :
 1/2 tsp
 Ginger juice :
 1tsp
   
For Stir-fry
 Oil :
 2tbsp
 Garlic (Chopped) :
 1 pcs
 Ginger (pounded):
 2 slices
 Salt :
 1/2 tsp
 Light Soy Sauce :
 1 tbsp
 Cornstarch :
 1tsp
 Water :
 2tbsp

 

   

 1.Shell the prawns, make slits at the back and remove intestine


   

 2. Soaked in water with 1/2 tsp salt for 1 min. Rinse well and pat to dry


3. Mix Marinade with sliced Pork.


4. Wash broccoli and cut into floweret


   
   

 4. Boil water with “Seasoning (A)” in a large wok. Blanch the broccoli with boiling water until done , then drain.


   

 5.  Heat 2tbsp of oil in wok. Saute the chopped garlic, ginger and salt (1/2tsp).  Then stir-fry pork until color is changed.


   

 6. Add prawns, mix them and add soy sauce (1tbsp).  Add broccoli and stir-fry for a while. Then, thicken with cornstarch water.


7.Dish up

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